How to Start Cold Therapy at Home (6 Easy Ways for Beginners)

Guy in shower with text that says "How to start cold therapy at home"

You’re scrolling on Tiktok, and a video pops up of a shredded guy or pilates-loving girl who SWEAR that cold showers gave them their “dream body.” A few minutes later, you open up Instagram, and the millionaire tells you that cold plunges are the key to his success. This must be the solution to all your […]