9 Best DIY Cold Plunge Tub Ideas: Easy Step-by Step Guide

woman in bathing suit cold pluunging

Ok, so if you are looking at how to make a diy cold plunge or DIY ice bath ideas, you probably know what cold therapy is.  You may have heard it from Wim Hof, Dr. Huberman, or a random biohacker on TikTok that said “cold water therapy is amazing.” From all the physical benefits it […]