9 Best Ice Bath Tubs of 2024: A Cold Plunge For Every Budget

So you are trying to choose the best ice bath, huh?

Investing in your first ice bath can be both exciting and nerve-wracking all at once.

Choosing the right tub can give you a brain freeze (I cringed writing that, I’m sorry) with so many options out there. You just want to find one that’s worth the money without getting stuck with a dud, am I right?

Well, this guide has got your back.

I’ve done all the heavy lifting for you so you can just skip the overthinking, doubt, and stop Google-searching every single ice bath known to man.

Let’s get your questions answered so you can end up happy with your choice!

Without further ado…

Here are the 9 ice baths for every budget I will be reviewing:

  1. The PolarPod– Best Overall
  2. The Cold PodBest For Gym-Goers
  3. Ice barrel Ice tubBest For Small Spaces
  4. Rubbermaid Stock Tank tub– Best For DIY Cold Plunge Tub
  5. Polar Recovery– Best Affordable  Ice Bath
  6. Xumand– Best Inflatable Ice Bath Tub
  7. Ganen Portable – Best Portable Ice bath
  8. Coleman– Best For Multiple Users
  9. SHui Mey Yan– Best Foldable Ice Bathtub

As an Amazon affiliate, I might make commissions on sales made from any of the item links below.

My Favorite Ice Baths:

What are The Best Ice Bath Tubs of 2023:

1. The PolarPod- Best Overall

Man in black polar pod ice bath tub
Credit: thepolarpod.com

Rating: 4.8/5


  • Dimensions: 31.5” x 31.5”
  • Temp: With Chiller (39°-105°)
  • Shipping Time: 2-4 Days!
  • Accommodation: 1 person up to 6’7
  • Capacity: 80 gallons


  • 2 minute set up
  • Triple insulated walls
  • Lightweight (7.7 lbs)
  • $1 per sale goes to helping polar bears
  • 30-day money-back guarantee
  • No ice needed
  • No Plumbing Required
  • Quiet Operation
  • Includes a Bag in which to pack and Water Cover
  • Free and Quick Shipping


  • The chiller is not included

Use code: SOPHIA97171 at checkout for 10% off

The PolarPod portable ice bath tub is designed to help you recover faster and feel amazing.

Made of durable, lightweight material, it’s super easy to set up this pod anywhere for icy relief after tough workouts.

The first thing that impressed me about the PolarPod is the quality. For such an affordable price, I expected some cut corners—but this bath tub is well-made through and through.

From the high-quality material, dimensions of the tub, and aesthetics I have nothing bad to say about it. The money-back-guarantee gives me the confidence I’m investing in quality, as well.

Another thing I love is how fast you can go from box to bath.

First, it gets delivered within 4 days (such a win). Then, when it comes to set up, we’re talking a couple of minutes, tops. No complicated installation or plumbing is needed.

Less work, yay!

Just unpack, fill, and take the plunge! It couldn’t be easier to get the benefits of cold water immersion.

The PolarPod’s triple insulation keeps water cool without needing ice. And the optional chiller lets you customize the temp from 39-105 degrees Fahrenheit. Meaning it can be a hot or cold plunge…in one.

I am bummed that the chiller is sold separately, though you can use ice if you want to save money. I personally would invest in the chiller just for the sole purpose that you can turn it into a hot tub! Bang for your buck. Also, for the fact that I’m a bit lazy (just being honest), I don’t want to be worrying about buying ice. 

PS: Because I genuinely believe in this product (no knife to my throat, I promise!), I’ve partnered with PolarPod to offer you an exclusive 10% discount.

Just use code: SOPHIA97171 at checkout

2. The Cold Pod- Best For Gym-Goers

cold pod black design ice bath
Credit: Amazon.com

Rating: 4.5/5


  • Dimensions: 29.53″L x 29.53″W x 30″H
  • Temp: (dependent on ice put in)
  • Weight: 7.7 lbs
  • Shipping Time: 5-10 days (Shipped from UK)
  • Accommodation: 1 person up to 6’7
  • Capacity: 33.5 Gallons


  • Indoor and outdoor use
  • Includes a bag in which to pack and Water Cover
  • Stays cool for days
  • Lightweight


  • Requires a lot of ice
  • No filtration system

With dimensions of about 2 by 2 x 1 foot tall, it doesn’t take up much floor space but still gives you enough room to get in up to your shoulders.

The 33-gallon capacity easily fits a 6’6″ frame with space to move around.

Weighing in at just 7 pounds (sounds like I’m introducing a boxer into the ring), you can carry this lightweight tub anywhere – outside on hot summer days, right back into the garage when the weather cools off (or just keep it outside if you’re up for a challenge).

The portability is super convenient.

Now, The Cold Pod does require you to add your own ice to keep the water cold (boooo!).

The insulation is decent but not as thick as some higher-end models. You’ll have to add a good amount of ice on day one, and that keeps it cool for a couple of days, depending on the weather, of use before I need to re-ice.

It also lacks a water filtration system, so try to swap out the water every few days. 

Considering the affordable $110 price tag shipped from the UK within a week or two, you really can’t complain.

So if you’re a gym-goer who’s just looking for a tub that just “gets the job done” this would be a bath that’s worth looking into.

3. Ice barrel Ice tub- Best For Small Spaces

Black ice barrel
Credit: Amazon.com

Rating: 3.6/5


  • Dimensions: 31″ x 42 “
  • Temp: Dependent  on ice 
  • Weight: 55 lbs
  • Shipping Time: 7-10 days
  • Accommodation: 1 person 6 feet 6 inches and 300 pounds.
  • Capacity: 80 gallons


  • Fits most body types and almost any kind of home, gym, or apartment.
  • Non-toxic and medical-grade material.
  • Includes a cover, step stool, and stand
  • Limited lifetime warranty
  • Made in the USA


  • Heavier than other options (750 lbs when filled)
  • No filtration
  • Hard to get into

Designed and built in the USA, the durable plastic Ice Barrel tub delivers an effective vertical ice bath option for small spaces.

It tucks neatly into corners or against walls with its compact 25” x 31” x 42” footprint. The interior accommodates most body types, allowing even taller or larger people to enjoy cold soaking benefits.

When empty, the Ice Barrel weighs only 55 lbs, making it easy to move around your space as needed.

You could use it inside in winter and outdoors in summer with that portability. However, once filled with water, it weighs close to 700 lbs.

So, mobility is limited without built-in wheels or handles.

While the included step stool provides easier entry access, getting in and out still requires some strength and flexibility compared to walk-in tubs.

Maintenance-wise, you’ll need to manually change the water every couple of weeks since there is no filtration system.

Something to note: the warranty coverage is quite limited, excluding cosmetic defects and water retention issues. It’s for personal use only.

Overall, the space-saving Ice Barrel presents a quality and is a great ice bath vertical for tiny homes. Just factor in the manual maintenance and limited warranty when considering your needs.

4. Rubbermaid Stock Tank– Best For DIY Cold Plunge Tub

Black Stock Tank
Credit: Amazon.com

Rating: 3.4/5


  • Dimensions: 53″ x 31″ x 25″ In
  • Temp: Depending on ice content
  • Weight: 34.61
  • Shipping Time: 6-12 days
  • Accommodation: 1 person
  • Capacity: 100 gallons


  • Easy draining
  • Inside or outside use
  • Durable
  • Good for Diy cold plunges
  • Easy to get in

Looking for a budget DIY cold plunge tub?

The Rubbermaid Stock Tank is a top contender if you want an affordable, no-frills option. This spacious tub measures 53 x 31 x 25 inches, providing ample room to fit most body types. The durable molded polyethylene construction makes it sturdy enough for indoor or outdoor use.

Draining the water is super easy too with its oversized plug. Just pull that sucker out and let it flow.

I’ll level with you though – it doesn’t have any fancy schmancy cooling system or filtration built in.

You gotta handle refilling the water and ice if you want that brisk feeling. But hey, that also makes it really affordable!

If you’re handy and want to deck out your tub, you could totally add your own filtration or cooling features. The simple open design makes it perfect for custom DIY upgrades.

You will need to handle refilling and adding ice yourself to get the brisk temperatures you want. But if easy, affordable DIY is your goal, the manual effort may be worth it. The included float valve maintains a steady fill level if you happen to walk away mid-fill. And the tough molded plastic build means durability for years of cold therapy sessions.

5. Polar Recovery– Best Affordable Ice Bath

black ice bath with white rim
Credit: Amazon.com

Rating: 3.0/5


  • Dimensions: 31.5″ x 31.5″ x 27.56″
  • Temp: Depending on ice content
  • Weight: 5.94 lbs
  • Shipping Time: 3-5 days
  • Accommodation: 1 person 5’9 feet and under
  • Capacity: 71.3 Gallons


  • Easy Flow Drainage System
  • High-quality materials
  • 24/7 customer service
  • Free/quick shipping worldwide


  • Doesn’t have a filtration system
  • Slightly flimsy design

Alright – let me tell you about this Polar Recovery ice bathtub.

The Polar Recovery tub offers an instant cold plunge at home for sore muscle relief, without breaking the bank. With compact dimensions of 31.5” x 31.5” x 27.56”, this ice bath doesn’t take up much space but can accommodate most average-sized people and holds over 70 gallons.

The straightforward open design allows easy access to cold water immersion anytime. Just fill ‘er up with water, toss in some ice, and enjoy an affordable recovery session.

Made from durable PVC plastic, this lightweight yet sturdy tub can handle repeated ice bath use. It has a built-in drain for fast emptying too.

While this recovery tub doesn’t have fancy filtration or circulation features, it still delivers effective cold water therapy for aching joints and muscles.

The Polar Recovery provides a no-frills instant cold plunge at home for pain relief, with 24/7 customer service and fast free shipping worldwide.

For uncomplicated cold water immersion on a budget, it hits all the basics.

6. Xumand– Best Inflatable Ice Bath Tub

White ice bath with girl in it
Credit: Amazon.com

Rating: 3/5


  • Dimensions: 34 x 34 x 30 inches
  • Temp: 5-7 days
  • Weight: ‎6.89 lbs
  • Shipping Time:
  • Accommodation: 1 person 6ft 8in 
  • Capacity: 35 Gallons


  • ‎Fits larger individuals
  • Largest inflatable standing ice bath barrel
  • Includes insulated cover


  • May easily tear due to its material
  • No filtration system

Want an ice bath you can easily take anywhere? This inflatable cold tub literally packs down into a bag for portable cold exposure.

What I really like is the 5-layer insulation to keep water chilled for your sessions. It even fits taller folks thanks to the spacious interior when inflated.

Because it’s inflatable, the material is thin and could tear if you’re not careful. But, that’s really a given. You can also add a layer of protection below the ice bath to prevent this from happening- no biggie.

There’s no built-in filtration system. But for only such a low price, it’s a steal if you want easy portability!

If you need an ice bath on the go, whether traveling, at the gym or elsewhere, the lightweight Xumand Inflatable is a solid choice. For an affordable, packable cold plunge, it delivers quality and convenience.

Just be gentle and it may be the ice pod for you!

7. Ganen Portable– Best Portable Ice Bath

Blue ice bath
Credit: Amazon.com

Rating: 2.8/5


*Based on the Large model.

  • Dimensions: 24 x 5 x 4 inches
  • Temp: Ice-dependant 
  • Weight: ‎4.6 ounces
  • Shipping Time:
  • Accommodation
  • Capacity: 36.9 gallons


  • 3 sizes offered
  • Cheap
  • Extremely light
  • Free shipping


  • May be hard to get into
  • It’s made out of plastic
  • Need to use it in a room that had drainage

If you’re looking for an extremely portable and budget-friendly ice bath, the Ganen Portable is a great option.

Weighing under 5 ounces and folding up to the size of a small duffel bag, this tub can easily be tossed in a car or luggage for ice baths on the go.

The lightweight plastic construction is a double-edged sword – on the plus side, you can pick up and carry this tub with one hand.

On the other hand, plastic may feel flimsy and less durable over time compared to heavier tubs.

While the size is perfect for portability, it does mean getting in and out can be tricky. Plan to use this in a space with ample room to maneuver. And you’ll need a drain nearby to empty all that cold melted ice when you’re done.

Overall, if travel-friendly weight and packability are your top concerns, the Ganen Portable delivers on portability. Just be prepared for some compromises in sturdiness and bathtub comfort. The reason for such a low rating is that the other tubs offer more benefits.

Does this one get the job done? Yes. Would I say the best one on the list? No.

8. Coleman– Best For Multiple Users

Gray cold pool with water chiller attached
Credit: Amazon.com

Rating: 3.3/5


  • Dimensions: 71″L x 71″W x 28″H
  • Temp: 40-104 degrees F
  • Weight: 0.01 Ounces
  • Shipping Time: 
  • Accommodation: 4-6 people
  • Capacity: 177 gallons


  • Ice bath or hot tub
  • Includes 1 pool liner, 1 pool cover, 1 spa pump, 1 chemical floater, 2 filter cartridges (VI), 1 repair patch, 1 AirJet system
  • No Ice Needed
  • Fits multiple people
  • Low-maintenance 
  • Good water flow
  • Portable
  • 30-day money-back guarantee


  • Can’t go below 40 degrees F
  • Only outside use
  • Pricier

With dimensions of 71 x 71 x 28 inches, it’s spacious enough to fit 4-6 people comfortably. I love that it allows a group to do cold water therapy together.

A major plus is the ability to use it as both an ice bath and a hot tub. The temperature can be adjusted from 40-104 degrees F – perfect for switching from a cold plunge to a warm soak.

It’s well-made and requires minimal maintenance. The included accessories like a cover and chemical floater are handy bonuses. Transporting it is easy thanks to the light weight.

A couple of downsides are that it doesn’t get colder than 40 degrees for an intense chill, and outdoor use only could be limiting. So, if you are really serious about cold water therapy and have built up your cold tolerance, you may need an ice bath that gets cooler than this

But for the reasonable price, the versatility, size, and group use potential really make this tub stand out. It’s a great choice if you want to enjoy immersive cold and hot hydrotherapy with friends.

I’d highly recommend it if you are looking for the best ice bath that fits multiple people. 

9. Shui Mey Yan– Best Foldable Ice Bathtub

Black icebath tub with guy in it
Credit: Amazon.com

Rating: 3.0/5


  • Dimensions: 29.5 x 29.5
  • Temp: Depends on the Ice Used
  • Weight: 5 Lbs
  • Shipping Time:
  • Accommodation: 1 person 6 feet 2 inches
  • Capacity:  79.3 Gallons


  • Durable materials
  • Portable
  • Foldable ice bath ( into a storage bag)
  • Includes lid


  • No filtration system
  • Requires ice

Best foldable I love it specifically for people on the go. You need a quick set up and pack up, it still maintains a pretty good quality even for the cheap price and the fact that it is foldable.

The only thing that is inconvenient is having to purchase ice constantly 

For people like me who are always on the go, this foldable ice bath tub from Shui Mey Yan is perfect! With dimensions of 29.5 x 29.5 inches, it provides enough space to immerse yourself but then packs up nice and small.

Weighing only 5 pounds, I can easily carry it folded up in its storage bag. Super convenient for use anywhere! Despite the portable design, it still feels quite durable and solid.

The low price tag is very reasonable in my opinion, considering the handy foldable feature. And the included cover helps maintain the right icy temps when in use.

Having to regularly add new ice can be a bit annoying since there’s no cooling system. But that’s a small sacrifice for the portability perks.

For cold water therapy on busy schedules, this foldable tub is great. Quick to set up and pack up, durable enough for frequent use, plus very affordable. 

Researching The Best Ice Bath Tubs For Cold Therapy: Buyer’s Guide

ice barrel with text that states: "The best Ice Bath"

When doing our research to find the best product, we determined using these factors:


For starters, cost. I checked out tubs ranging from dirt cheap to ‘dang, that’s expensive!’ But remember – a higher price doesn’t always mean higher quality. I tried to find options that give you the most bang for your buck.

 The biggest factor is the price-to-quality ratio. 

above all else, is this tub even worth investing in? 


What were the best features of each product? There are many things these ice baths have in common, but what are the distinctions?

This is also how we decided on the “Best x” titles. Depending on the specific features you prefer you can choose the best ice bath for you.

Tubs come with all kinds of bells and whistles these days. Built-in seats, bonus filters, insulation…you name it. I highlighted which features really take each tub to the next level so you can find your perfect match.


Now, let’s talk about the not-so-great aspects. I mean, every product, no matter how awesome, usually has some downsides or things that could be better.

So, I’ve researched each product to find these downsides. It’s important to know about them because, well, when you’re investing in something like a plunge tub, you want to make sure you won’t regret it later.

We’re talking things like iffy construction quality, those cleaning requirements that can be a hassle, or customer service that’s, well, less than stellar. It’s better to know all this upfront, right?


What the tub is made of plays a big role. It affects how long it’ll last, how well it holds in the heat, how easy or hard it is to clean, and where you can even set it up (especially during winter).

I mean, if you go with subpar materials, they could start acting up pretty fast when it gets seriously cold – think corrosion, color fading, or cracking. So, what it’s made of is a big deal, and we’ll break it down for you.


Let’s talk about size – it might seem like a no-brainer, but figuring out where your ice bath tub will fit is pretty darn important.

Do you really want a massive bathtub taking up your space? Or could a sleeker, taller version work better?

Also important for you to consider aesthetics, what would look best in the space you have?

Trust me, it’s a good idea to measure the actual space you’ve got and maybe even use some tape on the floor to mark out where your tub will sit. It’ll save you from any unexpected surprises down the road.

8 Benefits of Ice Baths

Taking an ice bath or really any sort of cold therapy can have a massive effect on your health. Not only if you play sports or are constantly in the gym, but for most people, really.

Here are eight of the main benefits of ice baths have to offer:

  • Speed up muscle recovery
  • Boost your immune system
  • Decrease DOMS (delayed onset muscle soreness)
  • Increase metabolic function
  • Improve your mood
  • Increase your energy
  • Improve mental resilience

Are Ice Baths Even Worth It?

I would say both ice baths and cold plunge tubs are worth it. The main difference here is that Ice baths, as the name implies, require ice.

They usually don’t come with filtration systems, are often lighter, and a more budget-friendly option. Ice baths also are less efficient at maintaining and controlling an exact temperature.

On the other hand, cold plunge tubs are more optimized for cold exposure and multiple uses. They usually come with a chiller, filtration system, and extreme insulation. This makes it easier to maintain a certain temperature and you don’t have to hassle with ice. That being said, with all these extras they are usually not portable and come with a heftier price tag.

Both are worth the investment if you want to start cold therapy at home. If you are a beginner an ice bath or even a cold shower is a great place to start. It et the job done, is simple, and has less financial commitment.

If you are a cold therapy enthusiast and you’re serious about cold exposure, you may want to consider looking at the best cold plunge tub for your needs.

But, don’t hold back! Invest in your health now.

Long Story Short:

And there you have it, my friends – the breakdown on the best ice baths for recovery. I’d say any of these tubs can take your cold therapy and resilience game to the next level.

Now look, I get it. Dropping a chunk of change on one of these home ice baths is a big decision. But let me tell ya – it’s so worth it.

Trust me, I was skeptical at first too. But once I started ending my tough workouts with a quick plunge, it was life-changing.My muscles bounced back faster, I slept better, and I just felt amazing overall.

So do yourself a favor and invest in your health. Your future self with thank you, I promise.

If you are looking for the best overall, I would go for the PolarPod, if you need a space-saving design go for the Ice Barrel, and if you need the budget option opt for the Polar Recovery

Best Ice Baths on The Market: FAQ

Is a cold plunge better than an ice bath for cold water therapy? 

When it comes to choosing between a cold plunge and an ice bath for cold water therapy, it really depends on your preferences.

I personally prefer the cold plunge experience. It doesn’t require adding ice,  it’s optimized for maintaining the right temperature and has a built-in filtration system. But for that reason, it tends to be more expensive. There are a few cold plunge tubs that are more affordable (still more expensive than ice baths).

So, it’s basically a trade-off between convenience and cost when deciding which one is better for you.

How much ice should I use in an ice bath?

When it comes to setting up your ice bath, the key is to use ice as needed and ensure you have a good balance of ice and water. How much ice you use will depend on factors like the size of your tub, the starting water temperature, and what suits your personal preference.

Here’s a rule of thumb: start by adding ice until it covers the water’s surface, and then tweak it to your liking. If you want to be precise, consider using a thermometer to hit that perfect temperature.

How often should I ice bath?

Dr. Andrew Hubermand and Susana Søeberg (experts in cold therapy) recommend about 11 minutes a week divided into 2-4 sessions in a cold plunge or ice bath. This is a minimum to start really noticing the benefits of cold therapy. 

What water temperature should I make my ice bath?

Dr. Andrew Huberman recommends always aiming for an uncomfortably cold temperature (not harmful but challenging). This usually ranges between 60°F to 45°F depending on how cold-adapted (how used to the cold) you are.

What is a cold plunge tub?

A cold plunge tub is a specially designed bathtub used for taking cold baths. It provides the perfect way to immerse yourself in cold water, offering numerous health benefits. No ice is required, you can control the specific temperature through a chiller, and have a more optimized experience.

Can I use an inflatable ice bath tub for cold plunge recovery?

Absolutely! Inflatable ice bath tubs are a great choice for cold plunge recovery. They are easy to inflate and deflate, making them convenient for travel and storage. 

About the Author, Sophia Victoria
About the Author, Sophia Victoria

Sophi is a health, wellness, and lifestyle blogger who uses, research, and tests products and theories to help others improve their mental, physical, and spiritual wellbeing. With her own eating disorder journey, regulating her hormones, and working with 10+ nutritionists, she deeply understands the health and wellness. Sophi is also well-knowledged in self-development and committed to sharing her knowledge, experience, and expertise with her readers.

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